{"schema_version":"2026-06-12","source":"https://hervitals.co.uk/api/","license":"https://creativecommons.org/licenses/by/4.0/","disclaimer":"Information only, not medical advice, and not a substitute for a registered clinician. Supplements are regulated as food, not medicines, and cannot legally claim to treat, prevent or cure any condition. Only EFSA-authorised wording such as \"contributes to normal ...\" is permitted. Always read product labels and speak to your GP or pharmacist before starting a supplement, especially if you are pregnant, breastfeeding or taking other medication. Her Vitals earns affiliate commission on some products it links to.","supplement":{"slug":"protein-for-women","name":"Protein powder","efsa_roles":["protein contributes to a growth in muscle mass","protein contributes to the maintenance of muscle mass","protein contributes to the maintenance of normal bones"],"buying_points":["Decide on the protein source: whey is dairy-based and widely used; soy, pea and blended plant proteins suit vegans and those avoiding dairy.","Read the label for the grams of protein per serving rather than per 100g, since serving sizes vary between products.","Prefer products with a short ingredient list and a clear UK supplement label; treat heavily flavoured, additive-rich blends with more caution.","Protein powder is a convenience, not a requirement; most women can meet their needs from food. If you are pregnant, breastfeeding or have kidney problems, speak to your GP or pharmacist first."],"brands":[{"brand":"Form","product":"Performance Protein","retailer":"Form","form":"Powder (plant blend)","suits":"Wanting a vegan blend","note":"Vegan UK brand; plant-protein blend, check the grams per serving."},{"brand":"Bulk","product":"Whey Protein","retailer":"Bulk","form":"Powder (whey)","suits":"Wanting lower-cost dairy whey","note":"Budget-friendly UK whey; compare protein per serving, not per 100g."},{"brand":"Wild Nutrition","product":"Protein for Women","retailer":"Wild Nutrition","form":"Powder","suits":"Preferring a women-focused brand","note":"Women-focused UK brand; read the label for the source and serving size."},{"brand":"Myprotein","product":"Impact Whey Protein","retailer":"Myprotein","form":"Powder (whey)","suits":"Wanting a widely stocked option","note":"Widely available UK whey; many flavours, check the protein content."},{"brand":"Vivo Life","product":"Perform Plant Protein","retailer":"Vivo Life","form":"Powder (plant)","suits":"Wanting a clean-label plant option","note":"Plant protein with a short ingredient list; suits dairy-free diets."}],"url":"https://hervitals.co.uk/protein-for-women/"}}