{"schema_version":"2026-06-12","source":"https://hervitals.co.uk/api/","license":"https://creativecommons.org/licenses/by/4.0/","disclaimer":"Information only, not medical advice, and not a substitute for a registered clinician. Supplements are regulated as food, not medicines, and cannot legally claim to treat, prevent or cure any condition. Only EFSA-authorised wording such as \"contributes to normal ...\" is permitted. Always read product labels and speak to your GP or pharmacist before starting a supplement, especially if you are pregnant, breastfeeding or taking other medication. Her Vitals earns affiliate commission on some products it links to.","supplement":{"slug":"omega-3","name":"Omega-3","efsa_roles":["DHA and EPA contribute to the normal function of the heart","DHA contributes to the maintenance of normal brain function","DHA contributes to the maintenance of normal vision","maternal intake of DHA contributes to the normal brain and eye development of the foetus and breastfed infants"],"buying_points":["Check the EPA and DHA amounts per serving on the label, not just the total fish-oil weight, since these are the omega-3 fatty acids the EFSA claims relate to.","Decide on the source: fish oil is the most common; algae oil is a vegan source of DHA and often EPA.","Look for freshness and quality markers such as a low oxidation level or a third-party purity assurance, and store the product as the label advises.","If you are pregnant, breastfeeding, take blood-thinning medication or have a fish or shellfish allergy, speak to your GP or pharmacist before starting."],"brands":[{"brand":"Wild Nutrition","product":"Food-Grown Omega-3","retailer":"Wild Nutrition","form":"Capsule (fish oil)","suits":"Preferring a women-focused brand","note":"Women-focused UK brand; check the EPA and DHA per capsule."},{"brand":"BetterYou","product":"Omega-3 Oral Spray","retailer":"BetterYou","form":"Oral spray","suits":"Preferring a spray to a capsule","note":"UK oral-spray format for those who dislike capsules; check the DHA and EPA amount."},{"brand":"Bare Biology","product":"Life & Soul Omega-3","retailer":"Bare Biology","form":"Capsule / liquid (fish oil)","suits":"Wanting a higher-strength fish oil","note":"UK fish-oil brand; compare the EPA and DHA per serving."},{"brand":"Bulk","product":"Vegan Omega-3 (Algae)","retailer":"Bulk","form":"Capsule (algae)","suits":"Wanting a vegan source","note":"Algae-derived DHA for those avoiding fish oil; check the DHA amount."}],"url":"https://hervitals.co.uk/omega-3/"}}