{"schema_version":"2026-06-12","source":"https://hervitals.co.uk/api/","license":"https://creativecommons.org/licenses/by/4.0/","disclaimer":"Information only, not medical advice, and not a substitute for a registered clinician. Supplements are regulated as food, not medicines, and cannot legally claim to treat, prevent or cure any condition. Only EFSA-authorised wording such as \"contributes to normal ...\" is permitted. Always read product labels and speak to your GP or pharmacist before starting a supplement, especially if you are pregnant, breastfeeding or taking other medication. Her Vitals earns affiliate commission on some products it links to.","supplement":{"slug":"creatine-for-women","name":"Creatine","efsa_roles":["creatine increases physical performance in successive bursts of short-term, high-intensity exercise (an EFSA-authorised claim for adults doing high-intensity exercise)"],"buying_points":["Look for plain creatine monohydrate; it is the most studied form and usually the best value.","Prefer a product carrying the Creapure mark or an equivalent third-party purity assurance.","Unflavoured powder lets you control the amount; check the label rather than relying on a scoop.","Creatine is for adults; it is not intended for use in pregnancy without medical advice, so speak to your GP or pharmacist if you are pregnant, breastfeeding or trying to conceive."],"brands":[{"brand":"Bulk","product":"Creatine Monohydrate (Creapure)","retailer":"Bulk","form":"Powder (monohydrate)","suits":"Wanting studied, lower-cost monohydrate","note":"Creapure-grade monohydrate from a UK supplier; unflavoured lets you control the amount."},{"brand":"Form","product":"Creatine","retailer":"Form","form":"Powder (monohydrate)","suits":"Wanting a vegan-certified brand","note":"Vegan UK brand; monohydrate is the most studied form."},{"brand":"Bulk","product":"Creatine Monohydrate Tablets","retailer":"Bulk","form":"Tablet (monohydrate)","suits":"Preferring tablets to powder","note":"Tablet format for convenience; check the amount per serving."},{"brand":"Myprotein","product":"Creapure Creatine Monohydrate","retailer":"Myprotein","form":"Powder (monohydrate)","suits":"Wanting a widely stocked option","note":"Widely available UK brand; Creapure purity mark on the monohydrate line."}],"url":"https://hervitals.co.uk/creatine-for-women/"}}