{"schema_version":"2026-06-12","source":"https://hervitals.co.uk/api/","license":"https://creativecommons.org/licenses/by/4.0/","disclaimer":"Information only, not medical advice, and not a substitute for a registered clinician. Supplements are regulated as food, not medicines, and cannot legally claim to treat, prevent or cure any condition. Only EFSA-authorised wording such as \"contributes to normal ...\" is permitted. Always read product labels and speak to your GP or pharmacist before starting a supplement, especially if you are pregnant, breastfeeding or taking other medication. Her Vitals sells a small range of its own-brand supplements and may earn a commission on some links to other sellers.","supplement":{"slug":"ashwagandha","name":"Ashwagandha","efsa_roles":["ashwagandha carries no authorised EFSA health claim, so any product making one about stress, sleep or mood is going beyond what is permitted in the UK"],"buying_points":["Read the label for the extract type and the amount per daily dose; standardised root-extract products state their strength clearly.","Look for a clear UK supplement label with the company and batch details, and avoid blends that hide the amount inside a proprietary mix.","If you take any regular medication or have a thyroid or autoimmune condition, check with your GP or pharmacist before buying."],"brands":[{"brand":"Wild Nutrition","product":"KSM-66 Ashwagandha Plus","retailer":"Wild Nutrition","form":"Capsule (KSM-66 extract)","suits":"Preferring a women-focused brand","note":"Women-focused UK brand; check the extract strength on the label."},{"brand":"Bulk","product":"KSM-66 Ashwagandha","retailer":"Bulk","form":"Capsule (standardised extract)","suits":"Wanting a standardised extract","note":"Standardised root extract from a UK supplier; check the amount per serving."}],"url":"https://hervitals.co.uk/ashwagandha/"}}